Shake and Bake

Workouts

Monday 5/24/21 @ 1:22 PM
✅
90kj
80rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/8/22 @ 12:58 PM
79kj
76rpm
38%
15mph
Saturday 1/16/21 @ 11:50 PM
169kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 8:43 PM
✅
177kj
64rpm
45%
16mph
Wednesday 10/14/20 @ 11:29 PM
126kj
70rpm
37%
14mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/27/20 @ 8:25 PM
✅
157kj
69rpm
41%
15mph
Sunday 8/30/20 @ 3:24 PM
107kj
73rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/2/20 @ 8:28 PM
✅
121kj
58rpm
48%
15mph
Thursday 7/16/20 @ 11:30 AM
143kj
72rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 8:46 PM
✅
165kj
67rpm
43%
15mph
Wednesday 7/1/20 @ 9:58 PM
✅
172kj
75rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 9:16 PM
155kj
65rpm
42%
15mph
Saturday 5/30/20 @ 1:57 PM
156kj
80rpm
37%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 6/3/20 @ 8:38 PM
✅
172kj
72rpm
41%
15mph
Saturday 1/11/20 @ 2:37 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Robin Arzón
Saturday 5/23/20 @ 12:50 PM
✅
119kj
77rpm
40%
16mph
Sunday 4/19/20 @ 3:25 PM
106kj
78rpm
37%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:56 PM
✅
131kj
78rpm
42%
17mph
Tuesday 4/21/20 @ 11:46 AM
✅
145kj
74rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 9:38 PM
138kj
69rpm
38%
14mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 90 kj
Monday 5/24/21
79 kj
Wednesday 6/8/22
30 min XOXO, Cody
Cody Rigsby
169 kj
Saturday 1/16/21
✅ 177 kj
Wednesday 9/23/20
30 min Hamilton Ride
Robin Arzón
126 kj
Wednesday 10/14/20
✅ 157 kj
Tuesday 10/27/20
20 min 2000s Ride
Cody Rigsby
107 kj
Sunday 8/30/20
✅ 121 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
143 kj
Thursday 7/16/20
✅ 165 kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
✅ 172 kj
Wednesday 7/1/20
155 kj
Wednesday 7/8/20
30 min Together We Ride: Live From Home
Robin Arzón
156 kj
Saturday 5/30/20
✅ 172 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Robin Arzón
kj
Saturday 1/11/20
✅ 119 kj
Saturday 5/23/20
20 min 90s Pop Ride
Cody Rigsby
106 kj
Sunday 4/19/20
✅ 131 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Tuesday 4/21/20
138 kj
Monday 4/20/20