Shake and Bake

Workouts

Thursday 2/17/22 @ 1:54 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Monday 1/17/22 @ 11:50 AM
✅
95kj
72rpm
50%
19mph
Saturday 1/23/21 @ 10:26 PM
104kj
83rpm
36%
15mph
20 min 90s Ride
Denis Morton
Monday 10/26/20 @ 4:33 PM
✅
113kj
85rpm
35%
15mph
Friday 12/11/20 @ 9:9 PM
67kj
57rpm
39%
13mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 12:59 PM
✅
167kj
76rpm
45%
18mph
Wednesday 10/14/20 @ 11:29 PM
126kj
70rpm
37%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 4:26 PM
✅
174kj
80rpm
39%
16mph

Workouts

10 min Climb Ride
Emma Lovewell
kj
Thursday 2/17/22
✅ 95 kj
Monday 1/17/22
20 min 90s Ride
Denis Morton
104 kj
Saturday 1/23/21
✅ 113 kj
Monday 10/26/20
20 min Holiday Ride
Kendall Toole
67 kj
Friday 12/11/20
✅ 167 kj
Saturday 12/12/20
30 min Hamilton Ride
Robin Arzón
126 kj
Wednesday 10/14/20
✅ 174 kj
Wednesday 10/21/20