Shake and Bake
Workouts
Saturday 6/11/22 @ 12:26 PM
154kj
73rpm
38%
15mph
Monday 6/13/22 @ 9:30 PM
✅
445kj
73rpm
59%
23mph
Tuesday 6/8/21 @ 11:23 AM
119kj
75rpm
40%
16mph
Wednesday 3/31/21 @ 9:58 PM
✅
343kj
78rpm
59%
24mph
Tuesday 1/12/21 @ 11:5 PM
105kj
70rpm
40%
15mph
Monday 1/25/21 @ 11:35 PM
✅
312kj
74rpm
59%
23mph
Saturday 1/16/21 @ 11:50 PM
169kj
76rpm
40%
16mph
Friday 9/25/20 @ 9:43 PM
✅
486kj
74rpm
60%
24mph
Wednesday 12/30/20 @ 12:30 AM
144kj
75rpm
36%
14mph
Thursday 12/31/20 @ 10:57 PM
✅
457kj
72rpm
60%
23mph
Friday 11/13/20 @ 10:2 PM
78kj
74rpm
29%
11mph
Saturday 11/21/20 @ 11:28 PM
✅
462kj
73rpm
59%
23mph
Wednesday 10/14/20 @ 11:29 PM
126kj
70rpm
37%
14mph
Tuesday 10/20/20 @ 10:44 PM
✅
504kj
79rpm
58%
24mph
Sunday 4/19/20 @ 3:25 PM
106kj
78rpm
37%
15mph
Tuesday 5/5/20 @ 11:42 PM
✅
367kj
80rpm
60%
25mph
Tuesday 4/21/20 @ 11:46 AM
145kj
74rpm
37%
15mph
Wednesday 4/15/20 @ 10:52 PM
✅
564kj
82rpm
60%
25mph
Friday 1/31/20 @ 1:4 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 11:13 PM
✅
491kj
77rpm
59%
24mph
Workouts
144
kj
Wednesday 12/30/20
145
kj
Tuesday 4/21/20