Shake and Bake
Workouts
Saturday 11/26/22 @ 4:34 PM
119kj
78rpm
32%
13mph
Sunday 11/27/22 @ 7:22 PM
✅
169kj
79rpm
38%
16mph
Tuesday 6/28/22 @ 9:43 AM
120kj
75rpm
34%
13mph
Thursday 4/21/22 @ 3:22 PM
✅
203kj
70rpm
46%
17mph
Wednesday 12/30/20 @ 12:30 AM
144kj
75rpm
36%
14mph
Tuesday 3/2/21 @ 11:42 AM
✅
155kj
71rpm
40%
15mph
Wednesday 9/16/20 @ 11:22 AM
127kj
76rpm
35%
14mph
Thursday 2/11/21 @ 4:59 PM
✅
185kj
73rpm
42%
16mph
Friday 12/11/20 @ 9:9 PM
67kj
57rpm
39%
13mph
Thursday 12/10/20 @ 4:58 PM
✅
157kj
72rpm
47%
18mph
Friday 11/13/20 @ 10:2 PM
78kj
74rpm
29%
11mph
Monday 11/16/20 @ 10:29 PM
✅
204kj
73rpm
44%
17mph
Sunday 8/30/20 @ 3:24 PM
107kj
73rpm
40%
15mph
Tuesday 9/8/20 @ 11:36 AM
✅
122kj
69rpm
44%
16mph
Sunday 8/9/20 @ 2:12 PM
✅
94kj
80rpm
35%
14mph
Saturday 7/18/20 @ 1:42 PM
90kj
77rpm
35%
14mph
Thursday 7/16/20 @ 11:30 AM
143kj
72rpm
38%
15mph
Friday 7/17/20 @ 8:38 PM
✅
195kj
77rpm
42%
17mph
Tuesday 1/14/20 @ 10:50 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 12:44 PM
✅
248kj
73rpm
39%
15mph
Workouts
119
kj
Saturday 11/26/22
144
kj
Wednesday 12/30/20