Shake and Bake
Workouts
Thursday 2/17/22 @ 1:54 PM
kj
rpm
%
0mph
Sunday 1/9/22 @ 8:40 PM
✅
79kj
71rpm
47%
18mph
Thursday 6/10/21 @ 12:0 PM
177kj
73rpm
41%
16mph
Friday 7/9/21 @ 3:19 PM
✅
215kj
77rpm
44%
17mph
Tuesday 5/18/21 @ 11:58 AM
165kj
71rpm
41%
16mph
Wednesday 11/11/20 @ 4:24 PM
✅
230kj
75rpm
46%
18mph
Friday 12/11/20 @ 9:9 PM
67kj
57rpm
39%
13mph
Thursday 12/10/20 @ 11:12 PM
✅
145kj
73rpm
45%
17mph
Friday 12/11/20 @ 12:28 PM
128kj
71rpm
36%
14mph
Friday 12/11/20 @ 12:26 PM
✅
222kj
75rpm
45%
18mph
Friday 11/13/20 @ 10:2 PM
78kj
74rpm
29%
11mph
Sunday 11/15/20 @ 1:59 PM
✅
276kj
79rpm
47%
19mph
Wednesday 7/1/20 @ 9:58 PM
172kj
75rpm
40%
16mph
Friday 7/10/20 @ 6:58 PM
✅
232kj
76rpm
46%
18mph
Wednesday 6/10/20 @ 9:0 PM
166kj
76rpm
39%
15mph
Wednesday 6/10/20 @ 9:0 PM
✅
250kj
76rpm
46%
18mph
Friday 5/15/20 @ 4:27 PM
155kj
76rpm
38%
15mph
Friday 5/15/20 @ 4:28 PM
✅
261kj
77rpm
47%
19mph
Friday 4/24/20 @ 11:45 AM
141kj
84rpm
34%
14mph
Sunday 4/26/20 @ 3:49 PM
✅
212kj
78rpm
43%
17mph
Workouts
177
kj
Thursday 6/10/21
165
kj
Tuesday 5/18/21
155
kj
Friday 5/15/20
141
kj
Friday 4/24/20