Shake and Bake

Workouts

Thursday 2/17/22 @ 1:54 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/11/22 @ 3:11 PM
✅
122kj
70rpm
57%
21mph
Friday 5/28/21 @ 2:10 PM
87kj
81rpm
38%
16mph
15 min 2000s Pop Ride
Emma Lovewell
Thursday 7/30/20 @ 9:7 PM
✅
154kj
75rpm
50%
20mph
Tuesday 5/25/21 @ 12:27 PM
49kj
89rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/14/20 @ 12:12 AM
✅
97kj
80rpm
47%
20mph
Saturday 4/25/20 @ 1:58 PM
142kj
81rpm
35%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
483kj
74rpm
61%
24mph
Friday 5/15/20 @ 4:27 PM
155kj
76rpm
38%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
492kj
75rpm
62%
24mph
Thursday 4/30/20 @ 11:45 AM
131kj
82rpm
33%
14mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Monday 5/4/20 @ 6:50 PM
✅
418kj
74rpm
58%
22mph

Workouts

10 min Climb Ride
Emma Lovewell
kj
Thursday 2/17/22
✅ 122 kj
Tuesday 1/11/22
15 min 2000s Pop Ride
Emma Lovewell
87 kj
Friday 5/28/21
✅ 154 kj
Thursday 7/30/20
10 min Low Impact Ride
Emma Lovewell
49 kj
Tuesday 5/25/21
✅ 97 kj
Monday 12/14/20
30 min Together We Ride: Live from Home
Robin Arzón
142 kj
Saturday 4/25/20
✅ 483 kj
Saturday 4/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
155 kj
Friday 5/15/20
✅ 492 kj
Friday 5/15/20
30 min 90s Ride: Live from Home
Leanne Hainsby
131 kj
Thursday 4/30/20
✅ 418 kj
Monday 5/4/20