Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
βœ…
200kj
82rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
Friday 6/12/20 @ 9:53 PM
βœ…
178kj
79rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:4 PM
148kj
70rpm
39%
15mph
Saturday 3/14/20 @ 8:34 PM
βœ…
176kj
76rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/20/20 @ 11:6 AM
160kj
69rpm
41%
15mph
Thursday 3/19/20 @ 9:10 PM
βœ…
185kj
78rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
167kj
76rpm
39%
16mph
Saturday 3/7/20 @ 3:51 PM
βœ…
157kj
74rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:41 AM
143kj
69rpm
39%
14mph
Wednesday 10/23/19 @ 4:24 PM
βœ…
176kj
82rpm
38%
16mph
30 min Groove Ride
Cody Rigsby
Monday 11/4/19 @ 11:30 AM
141kj
69rpm
38%
14mph
Tuesday 4/30/19 @ 12:27 AM
βœ…
215kj
64rpm
40%
13mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 4/30/19 @ 10:41 PM
64kj
85rpm
35%
15mph
Wednesday 4/3/19 @ 4:21 PM
127kj
66rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/4/19 @ 10:56 PM
βœ…
152kj
69rpm
40%
15mph
Saturday 3/9/19 @ 7:37 PM
204kj
75rpm
36%
14mph
45 min Groove Ride
Cody Rigsby
Wednesday 1/23/19 @ 1:1 AM
βœ…
244kj
77rpm
38%
15mph
Friday 1/18/19 @ 2:50 PM
180kj
64rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/19/19 @ 4:17 PM
βœ…
212kj
75rpm
36%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 200 kj
Wednesday 7/15/20
166 kj
Thursday 7/16/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 178 kj
Friday 6/12/20
148 kj
Saturday 6/13/20
30 min 90s Ride
Cody Rigsby
βœ… 176 kj
Saturday 3/14/20
160 kj
Monday 4/20/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 185 kj
Thursday 3/19/20
167 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
βœ… 157 kj
Saturday 3/7/20
143 kj
Tuesday 3/10/20
30 min Groove Ride
Cody Rigsby
βœ… 176 kj
Wednesday 10/23/19
141 kj
Monday 11/4/19
45 min Live DJ Ride
Cody Rigsby
βœ… 215 kj
Tuesday 4/30/19
64 kj
Tuesday 4/30/19
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 4/3/19
βœ… 152 kj
Thursday 4/4/19
45 min Groove Ride
Cody Rigsby
204 kj
Saturday 3/9/19
βœ… 244 kj
Wednesday 1/23/19
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Friday 1/18/19
βœ… 212 kj
Saturday 1/19/19