Shake and Bake
Workouts
Monday 7/18/22 @ 5:38 PM
✅
297kj
83rpm
46%
20mph
Friday 7/15/22 @ 9:43 PM
170kj
80rpm
37%
16mph
Tuesday 5/31/22 @ 7:10 PM
✅
372kj
88rpm
48%
22mph
Friday 6/10/22 @ 7:47 PM
146kj
76rpm
36%
15mph
Tuesday 4/12/22 @ 6:45 PM
✅
236kj
87rpm
48%
21mph
Thursday 3/10/22 @ 3:23 PM
97kj
81rpm
34%
15mph
Tuesday 4/5/22 @ 7:23 PM
✅
108kj
77rpm
50%
21mph
Friday 4/1/22 @ 3:46 PM
42kj
78rpm
33%
14mph
Wednesday 7/21/21 @ 6:6 PM
✅
361kj
79rpm
51%
21mph
Thursday 1/14/21 @ 4:28 PM
188kj
84rpm
38%
16mph
Friday 7/16/21 @ 4:56 PM
✅
232kj
74rpm
51%
20mph
Friday 4/30/21 @ 12:4 AM
117kj
83rpm
37%
16mph
Wednesday 7/29/20 @ 7:3 PM
✅
386kj
80rpm
52%
22mph
Tuesday 7/28/20 @ 10:25 PM
212kj
81rpm
41%
17mph
Tuesday 6/23/20 @ 2:46 AM
✅
330kj
77rpm
50%
20mph
Friday 2/21/20 @ 3:28 PM
215kj
78rpm
43%
17mph
Saturday 3/23/19 @ 8:34 PM
✅
987kj
77rpm
50%
21mph
Sunday 10/7/18 @ 4:42 PM
625kj
77rpm
42%
17mph
Tuesday 5/8/18 @ 4:45 AM
✅
332kj
74rpm
52%
21mph
Wednesday 10/18/17 @ 2:31 PM
221kj
78rpm
43%
18mph
Workouts
188
kj
Thursday 1/14/21
215
kj
Friday 2/21/20