Shake and Bake

Workouts

Thursday 6/3/21 @ 12:3 PM
213kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 10/11/20 @ 1:34 PM
144kj
56rpm
44%
14mph
Sunday 3/21/21 @ 2:12 PM
185kj
76rpm
41%
16mph
30 min New Tracks Ride
Alex Toussaint
Monday 3/22/21 @ 7:59 PM
253kj
77rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
213 kj
Thursday 6/3/21
144 kj
Sunday 10/11/20
30 min New Tracks Ride
Alex Toussaint
185 kj
Sunday 3/21/21
253 kj
Monday 3/22/21