Shake and Bake

Workouts

Thursday 1/13/22 @ 1:57 AM
5kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:12 AM
βœ…
506kj
74rpm
52%
21mph
Tuesday 12/28/21 @ 9:11 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/28/21 @ 10:20 AM
βœ…
739kj
72rpm
55%
21mph
Wednesday 12/22/21 @ 9:57 PM
5kj
19rpm
58%
6mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 11:50 AM
βœ…
421kj
73rpm
60%
23mph
Sunday 12/19/21 @ 3:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 11:44 AM
βœ…
687kj
71rpm
55%
21mph
Sunday 12/19/21 @ 2:43 AM
kj
rpm
%
0mph
30 min Tabata Ride
Olivia Amato
Wednesday 10/13/21 @ 10:0 AM
βœ…
353kj
60rpm
63%
21mph
Saturday 12/18/21 @ 11:12 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Thursday 10/7/21 @ 10:3 AM
βœ…
362kj
73rpm
54%
21mph
Wednesday 12/1/21 @ 7:3 PM
kj
rpm
%
0mph
20 min HIIT Ride
Hannah Corbin
Monday 12/6/21 @ 11:21 AM
βœ…
223kj
74rpm
52%
20mph
Saturday 11/27/21 @ 8:29 PM
kj
rpm
%
0mph
30 min HIIT Ride
Camila RamΓ³n
Wednesday 10/20/21 @ 7:46 PM
βœ…
340kj
68rpm
56%
21mph
Saturday 11/6/21 @ 6:55 PM
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Thursday 9/24/20 @ 10:2 AM
βœ…
406kj
64rpm
63%
22mph
Saturday 10/30/21 @ 3:14 PM
kj
rpm
%
0mph
30 min HIIT Ride
Matt Wilpers
Saturday 11/6/21 @ 9:26 AM
βœ…
406kj
67rpm
60%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
5 kj
Thursday 1/13/22
βœ… 506 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/28/21
βœ… 739 kj
Sunday 3/28/21
30 min Pop Holiday Ride
Ally Love
5 kj
Wednesday 12/22/21
βœ… 421 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/19/21
βœ… 687 kj
Sunday 6/27/21
30 min Tabata Ride
Olivia Amato
kj
Sunday 12/19/21
βœ… 353 kj
Wednesday 10/13/21
30 min Tabata Ride
Ally Love
kj
Saturday 12/18/21
βœ… 362 kj
Thursday 10/7/21
20 min HIIT Ride
Hannah Corbin
kj
Wednesday 12/1/21
βœ… 223 kj
Monday 12/6/21
30 min HIIT Ride
Camila RamΓ³n
kj
Saturday 11/27/21
βœ… 340 kj
Wednesday 10/20/21
30 min HIIT Ride
Olivia Amato
kj
Saturday 11/6/21
βœ… 406 kj
Thursday 9/24/20
30 min HIIT Ride
Matt Wilpers
kj
Saturday 10/30/21
βœ… 406 kj
Saturday 11/6/21