Shake and Bake

Workouts

Monday 1/10/22 @ 3:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/22/22 @ 8:35 PM
βœ…
221kj
68rpm
46%
17mph
Friday 12/17/21 @ 2:8 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:13 AM
βœ…
826kj
73rpm
53%
21mph
Saturday 10/30/21 @ 9:59 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:14 PM
βœ…
758kj
73rpm
51%
20mph
Saturday 11/27/21 @ 7:49 PM
12kj
15rpm
62%
2mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 8:49 PM
βœ…
947kj
73rpm
52%
20mph
Saturday 11/20/21 @ 11:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 4:27 PM
βœ…
581kj
71rpm
51%
20mph
Tuesday 12/28/21 @ 4:56 PM
2kj
15rpm
50%
4mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 4:11 PM
βœ…
306kj
81rpm
48%
20mph
Sunday 12/19/21 @ 3:26 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:4 AM
βœ…
577kj
83rpm
45%
19mph
Wednesday 12/8/21 @ 3:48 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 4:45 PM
βœ…
264kj
83rpm
44%
19mph
Wednesday 12/1/21 @ 4:37 AM
1kj
21rpm
30%
3mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 5:21 PM
βœ…
309kj
79rpm
49%
20mph
Thursday 11/25/21 @ 5:7 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 8:5 PM
βœ…
463kj
85rpm
46%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 1/10/22
βœ… 221 kj
Tuesday 3/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/17/21
βœ… 826 kj
Saturday 5/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/30/21
βœ… 758 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
12 kj
Saturday 11/27/21
βœ… 947 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/20/21
βœ… 581 kj
Monday 1/10/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
2 kj
Tuesday 12/28/21
βœ… 306 kj
Thursday 12/30/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 12/19/21
βœ… 577 kj
Friday 10/9/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Wednesday 12/8/21
βœ… 264 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
1 kj
Wednesday 12/1/21
βœ… 309 kj
Friday 1/1/21
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/25/21
βœ… 463 kj
Saturday 11/28/20