Shake and Bake

Workouts

Sunday 11/7/21 @ 4:19 PM
8kj
58rpm
28%
9mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 1:6 PM
389kj
84rpm
43%
19mph
Saturday 1/8/22 @ 2:32 AM
2kj
22rpm
43%
6mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 11:59 AM
261kj
80rpm
45%
18mph
Saturday 10/30/21 @ 9:59 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
613kj
84rpm
42%
18mph
Tuesday 12/28/21 @ 9:7 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 11:37 PM
58kj
79rpm
27%
11mph
Saturday 12/4/21 @ 8:10 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
419kj
80rpm
46%
19mph
Saturday 12/18/21 @ 8:44 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 12/15/21 @ 1:6 PM
167kj
85rpm
43%
19mph
Thursday 11/25/21 @ 5:7 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
394kj
85rpm
43%
19mph
Thursday 11/25/21 @ 1:49 AM
11kj
86rpm
30%
14mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 7/5/21 @ 12:21 AM
155kj
86rpm
46%
20mph
Saturday 11/6/21 @ 9:29 PM
8kj
68rpm
32%
12mph
10 min Low Impact Ride
Bradley Rose
Sunday 9/12/21 @ 1:3 PM
65kj
84rpm
38%
16mph
Sunday 10/24/21 @ 4:47 PM
1kj
68rpm
35%
13mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 12:7 PM
395kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
8 kj
Sunday 11/7/21
389 kj
Wednesday 1/19/22
30 min Mental Health Awareness Ride
Kendall Toole
2 kj
Saturday 1/8/22
261 kj
Friday 5/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/30/21
613 kj
Saturday 10/16/21
20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Tuesday 12/28/21
58 kj
Friday 8/20/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Saturday 12/4/21
419 kj
Sunday 12/13/20
20 min Hip Hop Ride
Robin Arzón
kj
Saturday 12/18/21
167 kj
Wednesday 12/15/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
394 kj
Thursday 11/26/20
15 min AFO Ride: Twenty One Pilots
Bradley Rose
11 kj
Thursday 11/25/21
155 kj
Monday 7/5/21
10 min Low Impact Ride
Bradley Rose
8 kj
Saturday 11/6/21
65 kj
Sunday 9/12/21
45 min Beyoncé Ride
Robin Arzón
1 kj
Sunday 10/24/21
395 kj
Wednesday 10/20/21