Shake and Bake

Workouts

Saturday 1/22/22 @ 10:3 PM
2kj
26rpm
37%
5mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 3:34 PM
✅
163kj
80rpm
38%
15mph
Thursday 11/25/21 @ 1:58 AM
1kj
48rpm
30%
8mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:30 PM
✅
238kj
77rpm
38%
15mph
Tuesday 11/30/21 @ 2:5 AM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
✅
140kj
69rpm
39%
14mph
Wednesday 12/22/21 @ 5:31 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 4:4 PM
✅
175kj
78rpm
39%
16mph
Sunday 12/19/21 @ 3:14 AM
1kj
13rpm
50%
4mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/18/21 @ 4:58 PM
✅
126kj
79rpm
33%
14mph
Tuesday 11/9/21 @ 3:55 PM
0kj
0rpm
30%
0mph
30 min Disco Ride
Leanne Hainsby
Friday 12/17/21 @ 7:36 PM
✅
137kj
72rpm
37%
14mph
Monday 12/6/21 @ 11:47 PM
kj
rpm
%
0mph
20 min Broadway Ride
Robin Arzón
Thursday 12/16/21 @ 6:31 PM
✅
87kj
79rpm
34%
14mph
Saturday 12/4/21 @ 7:41 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Wednesday 12/1/21 @ 4:11 PM
✅
79kj
80rpm
32%
13mph
Wednesday 12/1/21 @ 4:29 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 3:20 PM
✅
125kj
69rpm
37%
14mph
Tuesday 11/23/21 @ 12:18 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
✅
152kj
75rpm
38%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
2 kj
Saturday 1/22/22
✅ 163 kj
Tuesday 10/20/20
45 min All for One Ride
Cycling Instructors 2019
1 kj
Thursday 11/25/21
✅ 238 kj
Thursday 7/4/19
30 min Best of the Decade Ride
Cody Rigsby
kj
Tuesday 11/30/21
✅ 140 kj
Friday 12/27/19
30 min Show Up Ride
Cody Rigsby
kj
Wednesday 12/22/21
✅ 175 kj
Tuesday 5/14/19
30 min Holiday Vacation Ride
Robin Arzón
1 kj
Sunday 12/19/21
✅ 126 kj
Saturday 12/18/21
30 min Disco Ride
Leanne Hainsby
0 kj
Tuesday 11/9/21
✅ 137 kj
Friday 12/17/21
20 min Broadway Ride
Robin Arzón
kj
Monday 12/6/21
✅ 87 kj
Thursday 12/16/21
20 min Low Impact Ride
Bradley Rose
kj
Saturday 12/4/21
✅ 79 kj
Wednesday 12/1/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 12/1/21
✅ 125 kj
Thursday 12/2/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 11/23/21
✅ 152 kj
Thursday 9/10/20