Shake and Bake
Workouts
Monday 1/3/22 @ 4:10 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 4:57 PM
✅
kj
rpm
%
0mph
Saturday 12/11/21 @ 3:57 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 4:33 PM
✅
278kj
77rpm
48%
19mph
Tuesday 12/21/21 @ 10:19 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 7:13 PM
✅
kj
rpm
%
0mph
Saturday 12/18/21 @ 11:13 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 3:23 PM
✅
215kj
77rpm
51%
20mph
Wednesday 12/15/21 @ 1:19 AM
kj
rpm
%
0mph
Thursday 12/16/21 @ 3:38 PM
✅
168kj
70rpm
50%
19mph
Monday 12/6/21 @ 11:45 PM
kj
rpm
%
0mph
Monday 12/6/21 @ 4:40 PM
✅
149kj
80rpm
48%
20mph
Thursday 12/2/21 @ 3:27 AM
3kj
11rpm
91%
8mph
Friday 12/3/21 @ 4:18 PM
✅
216kj
71rpm
46%
17mph
Sunday 10/24/21 @ 4:47 PM
✅
1kj
68rpm
35%
13mph
Monday 11/29/21 @ 9:19 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 5:7 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:0 PM
✅
453kj
79rpm
53%
20mph
Monday 11/8/21 @ 3:23 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 5:32 PM
✅
kj
rpm
%
0mph
Workouts
kj
Saturday 12/11/21
kj
Monday 12/6/21