Shake and Bake

Workouts

Thursday 6/3/21 @ 8:1 PM
✅
147kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/5/22 @ 5:19 PM
112kj
66rpm
37%
13mph
Sunday 12/26/21 @ 5:33 PM
✅
307kj
84rpm
55%
23mph
20 min 2000s Ride
Kendall Toole
Tuesday 11/23/21 @ 2:56 PM
69kj
80rpm
30%
13mph
Thursday 4/8/21 @ 11:30 AM
✅
169kj
74rpm
47%
18mph
20 min 90s Ride
Kendall Toole
Tuesday 9/7/21 @ 6:38 PM
97kj
74rpm
38%
15mph
Thursday 4/22/21 @ 12:49 PM
✅
285kj
71rpm
50%
19mph
30 min 2000s Ride
Kendall Toole
Monday 4/26/21 @ 7:39 PM
152kj
72rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 147 kj
Thursday 6/3/21
112 kj
Wednesday 1/5/22
20 min 2000s Ride
Kendall Toole
✅ 307 kj
Sunday 12/26/21
69 kj
Tuesday 11/23/21
20 min 90s Ride
Kendall Toole
✅ 169 kj
Thursday 4/8/21
97 kj
Tuesday 9/7/21
30 min 2000s Ride
Kendall Toole
✅ 285 kj
Thursday 4/22/21
152 kj
Monday 4/26/21