Shake and Bake
Workouts
Thursday 3/28/24 @ 4:9 PM
90kj
70rpm
38%
14mph
Wednesday 2/14/24 @ 12:39 PM
✅
243kj
79rpm
52%
21mph
Tuesday 3/7/23 @ 1:59 PM
76kj
67rpm
37%
13mph
Monday 4/3/23 @ 11:28 AM
✅
243kj
75rpm
55%
21mph
Wednesday 3/15/23 @ 1:34 PM
65kj
66rpm
37%
13mph
Saturday 4/1/23 @ 1:47 PM
✅
245kj
78rpm
53%
21mph
Wednesday 1/19/22 @ 5:0 PM
79kj
70rpm
36%
13mph
Tuesday 3/22/22 @ 10:50 AM
✅
141kj
69rpm
46%
17mph
Thursday 3/25/21 @ 1:22 PM
147kj
70rpm
40%
15mph
Saturday 1/15/22 @ 1:39 PM
✅
344kj
77rpm
52%
21mph
Thursday 4/22/21 @ 3:45 PM
100kj
71rpm
40%
15mph
Wednesday 8/25/21 @ 11:39 AM
✅
242kj
81rpm
51%
21mph
Friday 7/23/21 @ 1:36 PM
61kj
73rpm
35%
13mph
Tuesday 6/1/21 @ 11:45 AM
✅
235kj
81rpm
51%
21mph
Thursday 6/10/21 @ 3:27 PM
87kj
66rpm
40%
14mph
Monday 6/7/21 @ 11:39 AM
✅
242kj
78rpm
53%
21mph
Saturday 1/16/21 @ 5:10 PM
176kj
71rpm
42%
16mph
Monday 1/4/21 @ 8:55 PM
✅
330kj
82rpm
49%
21mph
Saturday 7/25/20 @ 4:26 PM
167kj
78rpm
39%
16mph
Monday 7/20/20 @ 12:43 PM
✅
297kj
79rpm
49%
20mph
Workouts
176
kj
Saturday 1/16/21