Shake and Bake

Workouts

Sunday 10/18/20 @ 6:13 PM
193kj
83rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 7/1/22 @ 4:8 PM
βœ…
285kj
66rpm
56%
19mph
Saturday 6/24/23 @ 5:32 PM
133kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 7/6/23 @ 1:14 PM
βœ…
204kj
65rpm
47%
17mph
Saturday 6/12/21 @ 4:8 PM
100kj
41rpm
43%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 4:8 PM
βœ…
217kj
37rpm
73%
17mph
Saturday 5/8/21 @ 4:35 PM
118kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 6:27 PM
βœ…
196kj
39rpm
66%
16mph
Friday 4/9/21 @ 5:14 PM
108kj
56rpm
39%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 6:3 PM
βœ…
221kj
38rpm
72%
17mph
Saturday 9/14/19 @ 12:38 PM
143kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/1/21 @ 7:34 PM
βœ…
237kj
41rpm
70%
18mph
Tuesday 1/26/21 @ 2:24 PM
103kj
70rpm
41%
15mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 6:34 PM
βœ…
157kj
46rpm
64%
18mph
Thursday 1/7/21 @ 2:29 PM
105kj
71rpm
40%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 9:4 PM
βœ…
112kj
47rpm
55%
16mph
Saturday 5/16/20 @ 4:27 PM
85kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 9/13/20 @ 8:53 PM
βœ…
226kj
47rpm
74%
21mph
Friday 6/5/20 @ 4:44 PM
126kj
71rpm
37%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 5:11 PM
βœ…
353kj
45rpm
78%
21mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
193 kj
Sunday 10/18/20
βœ… 285 kj
Friday 7/1/22
30 min Pop Ride
Cody Rigsby
133 kj
Saturday 6/24/23
βœ… 204 kj
Thursday 7/6/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
100 kj
Saturday 6/12/21
βœ… 217 kj
Tuesday 6/8/21
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Saturday 5/8/21
βœ… 196 kj
Wednesday 4/28/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
108 kj
Friday 4/9/21
βœ… 221 kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Saturday 9/14/19
βœ… 237 kj
Thursday 4/1/21
20 min Pop Ride
Kendall Toole
103 kj
Tuesday 1/26/21
βœ… 157 kj
Thursday 1/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
105 kj
Thursday 1/7/21
βœ… 112 kj
Wednesday 1/6/21
20 min Pop Ride
Cody Rigsby
85 kj
Saturday 5/16/20
βœ… 226 kj
Sunday 9/13/20
30 min Speak Up Ride
Tunde Oyeneyin
126 kj
Friday 6/5/20
βœ… 353 kj
Sunday 8/16/20