Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:29 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 6:48 PM
✅
241kj
79rpm
44%
18mph
Saturday 1/30/21 @ 4:25 PM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 8:39 PM
✅
132kj
92rpm
40%
19mph
Tuesday 12/8/20 @ 11:31 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/11/21 @ 8:18 PM
✅
75kj
87rpm
40%
18mph
Tuesday 12/22/20 @ 2:44 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/5/21 @ 9:25 PM
✅
163kj
77rpm
45%
18mph
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 1:49 PM
✅
457kj
87rpm
46%
20mph
Friday 9/18/20 @ 1:8 AM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 8:25 PM
✅
211kj
41rpm
44%
10mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 8/7/20 @ 7:21 PM
✅
461kj
81rpm
48%
20mph
Monday 6/29/20 @ 8:15 PM
23kj
30rpm
37%
5mph
15 min Low Impact Ride
Kendall Toole
Monday 6/29/20 @ 1:15 PM
✅
119kj
85rpm
42%
18mph
Tuesday 4/14/20 @ 3:59 PM
156kj
72rpm
46%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 7:14 PM
✅
181kj
81rpm
45%
19mph
Saturday 3/28/20 @ 4:0 PM
170kj
59rpm
42%
13mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
✅
381kj
82rpm
44%
18mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 241 kj
Thursday 2/2/23
15 min Tabata Ride
Tunde Oyeneyin
kj
Saturday 1/30/21
✅ 132 kj
Wednesday 3/31/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 12/8/20
✅ 75 kj
Monday 1/11/21
20 min Year of Yes Ride
Robin Arzón
kj
Tuesday 12/22/20
✅ 163 kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 457 kj
Sunday 11/29/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Friday 9/18/20
✅ 211 kj
Wednesday 9/16/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 461 kj
Friday 8/7/20
15 min Low Impact Ride
Kendall Toole
23 kj
Monday 6/29/20
✅ 119 kj
Monday 6/29/20
20 min 80s Pop Ride
Tunde Oyeneyin
156 kj
Tuesday 4/14/20
✅ 181 kj
Tuesday 4/14/20
45 min Together We Ride
Robin Arzón
170 kj
Saturday 3/28/20
✅ 381 kj
Saturday 3/28/20