Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 1:58 PM
162kj
76rpm
39%
15mph
Saturday 9/5/20 @ 4:15 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/7/20 @ 7:45 PM
180kj
64rpm
46%
15mph
Saturday 8/15/20 @ 10:17 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 7:17 PM
136kj
74rpm
43%
16mph
Tuesday 7/7/20 @ 4:7 AM
kj
rpm
%
0mph
20 min House Ride
Kendall Toole
Monday 7/6/20 @ 3:3 PM
128kj
64rpm
46%
16mph
Wednesday 7/1/20 @ 7:22 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 8:30 PM
91kj
78rpm
40%
16mph
Wednesday 5/6/20 @ 4:9 PM
kj
rpm
%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:49 PM
186kj
70rpm
43%
15mph
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
174kj
76rpm
39%
15mph
Saturday 3/28/20 @ 2:36 PM
4kj
70rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
107kj
63rpm
43%
15mph
Thursday 3/19/20 @ 3:11 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Sunday 3/22/20 @ 12:14 AM
113kj
68rpm
41%
15mph
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:2 AM
142kj
64rpm
41%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
162 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 9/5/20
180 kj
Monday 9/7/20
20 min Pop Ride
Tunde Oyeneyin
kj
Saturday 8/15/20
136 kj
Saturday 8/15/20
20 min House Ride
Kendall Toole
kj
Tuesday 7/7/20
128 kj
Monday 7/6/20
15 min Low Impact Ride
Emma Lovewell
kj
Wednesday 7/1/20
91 kj
Wednesday 6/17/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
kj
Wednesday 5/6/20
186 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
174 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
4 kj
Saturday 3/28/20
107 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
kj
Thursday 3/19/20
113 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
142 kj
Wednesday 3/18/20