Shake and Bake
Workouts
Monday 12/26/22 @ 5:58 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 2:57 PM
✅
215kj
80rpm
41%
17mph
Saturday 11/26/22 @ 8:4 PM
kj
rpm
%
0mph
Tuesday 12/13/22 @ 12:19 PM
✅
201kj
70rpm
43%
16mph
Thursday 3/3/22 @ 6:54 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 12:56 AM
✅
202kj
82rpm
40%
17mph
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 9:40 PM
✅
310kj
76rpm
42%
17mph
Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:22 AM
✅
194kj
84rpm
38%
17mph
Friday 8/14/20 @ 1:23 PM
7kj
18rpm
27%
2mph
Saturday 1/9/21 @ 10:8 PM
✅
199kj
82rpm
39%
17mph
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
Sunday 11/15/20 @ 3:0 PM
✅
202kj
79rpm
41%
17mph
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 8:58 PM
✅
50kj
31rpm
42%
7mph
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
Saturday 7/4/20 @ 8:43 PM
✅
207kj
78rpm
42%
17mph
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
233kj
93rpm
39%
18mph
Workouts
kj
Monday 12/26/22
kj
Thursday 3/3/22
kj
Saturday 2/27/21
kj
Wednesday 9/23/20
kj
Friday 4/24/20