Shake and Bake
Workouts
Wednesday 12/13/23 @ 5:37 PM
kj
rpm
%
0mph
Wednesday 12/27/23 @ 2:48 PM
✅
461kj
79rpm
48%
20mph
Thursday 11/24/22 @ 3:0 PM
1.61kj
0rpm
0%
0mph
Friday 12/2/22 @ 1:30 PM
✅
407kj
81rpm
45%
19mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 10:41 AM
✅
407kj
82rpm
45%
19mph
Wednesday 2/17/21 @ 2:37 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 11:16 AM
✅
434kj
83rpm
46%
19mph
Saturday 2/6/21 @ 6:44 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 12:35 PM
✅
438kj
84rpm
46%
19mph
Wednesday 7/1/20 @ 7:22 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 11:54 AM
✅
139kj
88rpm
43%
19mph
Friday 3/27/20 @ 4:13 PM
8kj
38rpm
40%
9mph
Wednesday 11/25/20 @ 12:36 PM
✅
396kj
85rpm
43%
19mph
Saturday 3/28/20 @ 4:0 PM
170kj
59rpm
42%
13mph
Tuesday 11/17/20 @ 12:28 PM
✅
401kj
85rpm
44%
19mph
Thursday 10/15/20 @ 11:11 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 1:26 PM
✅
123kj
100rpm
37%
18mph
Sunday 6/7/20 @ 1:45 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 12:9 PM
✅
259kj
81rpm
43%
18mph
Workouts
kj
Wednesday 12/13/23
kj
Thursday 7/2/20