Shake and Bake

Workouts

Tuesday 7/7/20 @ 4:7 AM
kj
rpm
%
0mph
20 min House Ride
Kendall Toole
Saturday 7/11/20 @ 3:34 PM
✅
101kj
67rpm
41%
15mph
Wednesday 7/1/20 @ 7:22 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:8 PM
✅
76kj
80rpm
36%
15mph
Monday 6/1/20 @ 7:20 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 2:18 PM
✅
129kj
75rpm
36%
14mph
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/25/20 @ 2:19 PM
✅
134kj
67rpm
40%
14mph
Saturday 4/25/20 @ 11:24 PM
✅
82kj
68rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 2:37 PM
47kj
62rpm
43%
15mph
Saturday 4/11/20 @ 4:40 PM
✅
202kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:5 PM
127kj
66rpm
39%
14mph
Wednesday 4/1/20 @ 3:58 PM
✅
137kj
71rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:54 PM
108kj
75rpm
39%
15mph
Saturday 3/28/20 @ 2:36 PM
4kj
70rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
83kj
65rpm
39%
14mph
Saturday 3/28/20 @ 2:0 PM
✅
213kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
127kj
67rpm
39%
14mph
Friday 3/27/20 @ 2:4 PM
✅
151kj
48rpm
53%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:53 PM
132kj
66rpm
40%
14mph

Workouts

20 min House Ride
Kendall Toole
kj
Tuesday 7/7/20
✅ 101 kj
Saturday 7/11/20
15 min Low Impact Ride
Emma Lovewell
kj
Wednesday 7/1/20
✅ 76 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 129 kj
Monday 6/8/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Friday 5/1/20
✅ 134 kj
Saturday 1/25/20
10 min Climb Ride
Ben Alldis
✅ 82 kj
Saturday 4/25/20
47 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Saturday 4/11/20
127 kj
Thursday 4/9/20
20 min Groove Ride
Cody Rigsby
✅ 137 kj
Wednesday 4/1/20
108 kj
Wednesday 4/1/20
20 min Pop Ride
Cody Rigsby
4 kj
Saturday 3/28/20
✅ 83 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Saturday 3/28/20
127 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 151 kj
Friday 3/27/20
132 kj
Friday 3/27/20