Shake and Bake
Workouts
Friday 6/9/23 @ 5:44 PM
kj
rpm
%
0mph
Monday 6/12/23 @ 1:41 PM
✅
451kj
77rpm
57%
23mph
Friday 10/2/20 @ 4:33 AM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 1:1 AM
✅
157kj
79rpm
58%
24mph
Saturday 8/21/21 @ 4:46 PM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 11:41 PM
✅
161kj
76rpm
60%
24mph
Saturday 5/8/21 @ 4:28 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 9:58 PM
✅
419kj
75rpm
57%
22mph
Saturday 2/6/21 @ 6:44 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 6:38 PM
✅
659kj
83rpm
55%
23mph
Saturday 9/5/20 @ 6:36 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 10:11 AM
✅
217kj
89rpm
45%
20mph
Friday 10/9/20 @ 4:26 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 10:1 PM
✅
333kj
87rpm
55%
24mph
Tuesday 9/15/20 @ 11:23 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 10:7 PM
✅
308kj
83rpm
55%
23mph
Wednesday 8/12/20 @ 1:14 PM
56kj
78rpm
37%
15mph
Monday 8/3/20 @ 10:6 PM
✅
158kj
86rpm
55%
24mph
Tuesday 3/3/20 @ 3:35 AM
kj
rpm
%
0mph
Saturday 3/14/20 @ 12:53 PM
✅
561kj
80rpm
52%
21mph
Workouts
kj
Friday 6/9/23