Shake and Bake

Workouts

Thursday 11/23/23 @ 3:26 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 4:52 PM
✅
313kj
81rpm
41%
17mph
Thursday 11/24/22 @ 3:0 PM
1.61kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 3:4 PM
✅
354kj
82rpm
42%
18mph
Thursday 1/13/22 @ 10:24 PM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 4:27 PM
✅
88kj
73rpm
49%
19mph
Wednesday 11/24/21 @ 4:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 2:58 PM
✅
173kj
83rpm
37%
16mph
Saturday 10/23/21 @ 5:14 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/29/21 @ 4:8 PM
✅
135kj
85rpm
39%
17mph
Friday 5/7/21 @ 12:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 6:29 PM
✅
65kj
84rpm
39%
17mph
Saturday 3/20/21 @ 11:1 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:6 PM
✅
243kj
80rpm
44%
18mph
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
✅
385kj
83rpm
44%
19mph
Saturday 2/20/21 @ 12:42 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 2/22/21 @ 2:3 PM
✅
248kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:25 PM
✅
242kj
82rpm
43%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
✅ 313 kj
Friday 11/24/23
45 min Turkey Burn Ride
Robin Arzón
1.61 kj
Thursday 11/24/22
✅ 354 kj
Friday 11/25/22
10 min Climb Ride
Tunde Oyeneyin
kj
Thursday 1/13/22
✅ 88 kj
Thursday 2/17/22
30 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 11/24/21
✅ 173 kj
Saturday 1/1/22
20 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 10/23/21
✅ 135 kj
Friday 10/29/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 5/7/21
✅ 65 kj
Monday 5/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Saturday 3/20/21
✅ 243 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 385 kj
Saturday 2/27/21
30 min Live DJ Ride
Tunde Oyeneyin
kj
Saturday 2/20/21
✅ 248 kj
Monday 2/22/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 242 kj
Wednesday 2/17/21