Shake and Bake

Workouts

Friday 10/9/20 @ 3:58 AM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 9/24/21 @ 5:58 PM
✅
71kj
71rpm
34%
13mph
Sunday 1/17/21 @ 2:41 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Friday 6/25/21 @ 4:29 PM
✅
40kj
41rpm
51%
12mph
Friday 5/7/21 @ 12:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 10:54 PM
✅
22kj
45rpm
38%
9mph
Wednesday 12/23/20 @ 10:42 PM
kj
rpm
%
0mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 5:15 PM
✅
41kj
43rpm
43%
10mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
kj
Friday 10/9/20
✅ 71 kj
Friday 9/24/21
10 min Climb Ride
Tunde Oyeneyin
kj
Sunday 1/17/21
✅ 40 kj
Friday 6/25/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 5/7/21
✅ 22 kj
Tuesday 6/22/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
kj
Wednesday 12/23/20
✅ 41 kj
Sunday 6/13/21