Shake and Bake

Workouts

Friday 5/7/21 @ 1:32 PM
52kj
72rpm
34%
12mph
15 min 90s Ride
Cody Rigsby
Monday 2/1/21 @ 11:42 PM
✅
130kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 1:3 PM
127kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 8:29 PM
✅
379kj
86rpm
49%
21mph
Wednesday 1/6/21 @ 1:1 PM
155kj
72rpm
31%
12mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:0 PM
✅
615kj
88rpm
50%
22mph
Wednesday 12/23/20 @ 1:1 PM
133kj
73rpm
37%
14mph
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 1:0 PM
✅
372kj
84rpm
50%
21mph

Workouts

15 min 90s Ride
Cody Rigsby
52 kj
Friday 5/7/21
✅ 130 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Wednesday 2/3/21
✅ 379 kj
Friday 2/5/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
155 kj
Wednesday 1/6/21
✅ 615 kj
Wednesday 1/6/21
30 min Holiday Ride
Tunde Oyeneyin
133 kj
Wednesday 12/23/20
✅ 372 kj
Wednesday 12/23/20