Shake and Bake

Workouts

Friday 3/17/23 @ 3:6 PM
✅
141kj
74rpm
36%
14mph
30 min Country Ride
Ally Love
Sunday 3/5/23 @ 8:4 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 6:56 PM
159kj
72rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/21/22 @ 12:17 AM
✅
202kj
72rpm
43%
17mph
Thursday 8/11/22 @ 8:59 PM
8kj
87rpm
1%
6mph
30 min Encanto Ride
Robin Arzón
Monday 1/31/22 @ 6:56 PM
✅
211kj
70rpm
45%
16mph
Sunday 2/7/21 @ 8:59 PM
163kj
75rpm
40%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 1/20/22 @ 8:20 PM
✅
223kj
69rpm
48%
17mph
Wednesday 1/19/22 @ 1:5 PM
140kj
66rpm
40%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 12:58 PM
✅
211kj
60rpm
50%
16mph
Wednesday 2/10/21 @ 12:59 PM
155kj
69rpm
40%
15mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/10/21 @ 1:0 PM
✅
363kj
57rpm
66%
20mph
Wednesday 1/27/21 @ 12:59 PM
141kj
68rpm
39%
14mph
30 min Pop Ride
Alex Toussaint
Wednesday 1/27/21 @ 9:45 PM
✅
340kj
65rpm
58%
20mph
Saturday 1/16/21 @ 6:7 PM
156kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 12/16/20 @ 12:59 PM
✅
359kj
62rpm
63%
21mph
Sunday 1/10/21 @ 12:18 AM
0kj
4rpm
4%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 9:0 PM
✅
kj
rpm
%
0mph
Wednesday 1/6/21 @ 1:1 PM
155kj
72rpm
31%
12mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:0 PM
✅
437kj
65rpm
53%
18mph

Workouts

30 min Country Ride
Ally Love
✅ 141 kj
Friday 3/17/23
kj
Sunday 3/5/23
30 min Lizzo Ride
Robin Arzón
159 kj
Saturday 3/13/21
✅ 202 kj
Wednesday 12/21/22
30 min Encanto Ride
Robin Arzón
8 kj
Thursday 8/11/22
✅ 211 kj
Monday 1/31/22
30 min Hamilton Ride
Robin Arzón
163 kj
Sunday 2/7/21
✅ 223 kj
Thursday 1/20/22
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Wednesday 1/19/22
✅ 211 kj
Wednesday 1/19/22
30 min HIIT & Hills Ride
Ally Love
155 kj
Wednesday 2/10/21
✅ 363 kj
Wednesday 2/10/21
30 min Pop Ride
Alex Toussaint
141 kj
Wednesday 1/27/21
✅ 340 kj
Wednesday 1/27/21
30 min Prince Ride
Ally & Emma
156 kj
Saturday 1/16/21
✅ 359 kj
Wednesday 12/16/20
20 min Pop Ride
Cody Rigsby
0 kj
Sunday 1/10/21
✅ kj
Sunday 1/10/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
155 kj
Wednesday 1/6/21
✅ 437 kj
Wednesday 1/6/21