Shake and Bake
Workouts
Friday 3/17/23 @ 3:6 PM
✅
141kj
74rpm
36%
14mph
Sunday 3/5/23 @ 8:4 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 6:56 PM
159kj
72rpm
40%
15mph
Wednesday 12/21/22 @ 12:17 AM
✅
202kj
72rpm
43%
17mph
Thursday 8/11/22 @ 8:59 PM
8kj
87rpm
1%
6mph
Monday 1/31/22 @ 6:56 PM
✅
211kj
70rpm
45%
16mph
Sunday 2/7/21 @ 8:59 PM
163kj
75rpm
40%
15mph
Thursday 1/20/22 @ 8:20 PM
✅
223kj
69rpm
48%
17mph
Wednesday 1/19/22 @ 1:5 PM
140kj
66rpm
40%
14mph
Wednesday 1/19/22 @ 12:58 PM
✅
211kj
60rpm
50%
16mph
Wednesday 2/10/21 @ 12:59 PM
155kj
69rpm
40%
15mph
Wednesday 2/10/21 @ 1:0 PM
✅
363kj
57rpm
66%
20mph
Wednesday 1/27/21 @ 12:59 PM
141kj
68rpm
39%
14mph
Wednesday 1/27/21 @ 9:45 PM
✅
340kj
65rpm
58%
20mph
Saturday 1/16/21 @ 6:7 PM
156kj
75rpm
39%
15mph
Wednesday 12/16/20 @ 12:59 PM
✅
359kj
62rpm
63%
21mph
Sunday 1/10/21 @ 12:18 AM
0kj
4rpm
4%
0mph
Sunday 1/10/21 @ 9:0 PM
✅
kj
rpm
%
0mph
Wednesday 1/6/21 @ 1:1 PM
155kj
72rpm
31%
12mph
Wednesday 1/6/21 @ 1:0 PM
✅
437kj
65rpm
53%
18mph
Workouts
140
kj
Wednesday 1/19/22
155
kj
Wednesday 1/6/21