Shake and Bake
Workouts
Saturday 1/14/23 @ 8:9 PM
✅
99kj
78rpm
35%
15mph
Sunday 9/5/21 @ 1:42 PM
96kj
64rpm
37%
13mph
Wednesday 10/27/21 @ 12:0 PM
170kj
67rpm
36%
12mph
Thursday 10/21/21 @ 7:23 PM
✅
188kj
64rpm
33%
12mph
Wednesday 3/10/21 @ 12:59 PM
151kj
72rpm
37%
14mph
Wednesday 3/10/21 @ 1:0 PM
✅
171kj
60rpm
42%
13mph
Wednesday 3/3/21 @ 12:59 PM
151kj
67rpm
40%
14mph
Wednesday 3/3/21 @ 1:0 PM
✅
185kj
68rpm
40%
15mph
Tuesday 3/2/21 @ 8:43 PM
✅
156kj
72rpm
40%
15mph
Tuesday 7/7/20 @ 11:14 PM
60kj
51rpm
33%
10mph
Saturday 2/27/21 @ 9:37 PM
✅
152kj
66rpm
41%
15mph
Monday 3/1/21 @ 3:24 PM
150kj
64rpm
39%
14mph
Wednesday 2/17/21 @ 12:59 PM
123kj
74rpm
34%
13mph
Wednesday 2/17/21 @ 1:1 PM
✅
190kj
68rpm
43%
15mph
Saturday 2/13/21 @ 5:4 PM
157kj
70rpm
40%
15mph
Monday 1/4/21 @ 3:2 PM
✅
212kj
71rpm
45%
17mph
Saturday 1/30/21 @ 5:3 PM
154kj
74rpm
39%
15mph
Tuesday 11/24/20 @ 10:27 PM
✅
165kj
56rpm
50%
15mph
Wednesday 1/27/21 @ 12:59 PM
141kj
68rpm
39%
14mph
Wednesday 1/27/21 @ 1:0 PM
✅
207kj
70rpm
45%
17mph
Workouts
150
kj
Monday 3/1/21
157
kj
Saturday 2/13/21