Shake and Bake

Workouts

Wednesday 6/30/21 @ 12:5 PM
✅
136kj
68rpm
39%
14mph
30 min Latin Celebration Ride
Kendall Toole
Wednesday 6/30/21 @ 11:59 AM
129kj
70rpm
37%
14mph
Wednesday 3/3/21 @ 12:59 PM
✅
151kj
67rpm
40%
14mph
30 min BHM: 90s Ride
Emma Lovewell
Wednesday 3/3/21 @ 1:1 PM
144kj
68rpm
39%
14mph
Wednesday 3/10/21 @ 12:59 PM
✅
151kj
72rpm
37%
14mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 1:2 PM
132kj
76rpm
34%
13mph
Wednesday 2/24/21 @ 12:59 PM
✅
139kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 1:0 PM
126kj
66rpm
37%
13mph

Workouts

30 min Latin Celebration Ride
Kendall Toole
✅ 136 kj
Wednesday 6/30/21
129 kj
Wednesday 6/30/21
30 min BHM: 90s Ride
Emma Lovewell
✅ 151 kj
Wednesday 3/3/21
144 kj
Wednesday 3/3/21
30 min HIIT Ride
Tunde Oyeneyin
✅ 151 kj
Wednesday 3/10/21
132 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 139 kj
Wednesday 2/24/21
126 kj
Wednesday 2/24/21