Shake and Bake

Workouts

Monday 2/20/23 @ 11:45 PM
77kj
50rpm
37%
11mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/22/23 @ 11:34 PM
✅
263kj
77rpm
47%
19mph
Monday 1/2/23 @ 1:10 AM
84kj
60rpm
34%
11mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 12/11/21 @ 3:50 PM
✅
270kj
82rpm
45%
19mph
Sunday 5/5/19 @ 2:34 PM
92kj
62rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Friday 5/3/19 @ 8:20 PM
✅
357kj
81rpm
51%
21mph
Wednesday 8/15/18 @ 11:28 AM
105kj
60rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 8/18/18 @ 2:20 PM
✅
335kj
77rpm
51%
21mph
Wednesday 2/7/18 @ 1:39 AM
kj
rpm
%
0mph
30 min Boy Bands Ride
Jenn Sherman
Wednesday 3/29/17 @ 11:22 PM
✅
320kj
86rpm
47%
20mph

Workouts

30 min 90s Ride
Cody Rigsby
77 kj
Monday 2/20/23
✅ 263 kj
Wednesday 2/22/23
30 min Classic Rock Ride
Jenn Sherman
84 kj
Monday 1/2/23
✅ 270 kj
Saturday 12/11/21
30 min Pop Ride
Cody Rigsby
92 kj
Sunday 5/5/19
✅ 357 kj
Friday 5/3/19
30 min Pop Ride
Cody Rigsby
105 kj
Wednesday 8/15/18
✅ 335 kj
Saturday 8/18/18
30 min Boy Bands Ride
Jenn Sherman
kj
Wednesday 2/7/18
✅ 320 kj
Wednesday 3/29/17