Shake and Bake

Workouts

Sunday 5/20/18 @ 4:8 PM
60kj
80rpm
28%
12mph
20 min Beginner Ride
Denis Morton
Monday 10/9/17 @ 11:31 PM
62kj
81rpm
28%
12mph
Saturday 5/19/18 @ 2:26 PM
119kj
80rpm
32%
13mph
30 min Pop Ride
Denis Morton
Friday 5/18/18 @ 8:42 PM
87kj
84rpm
27%
12mph

Workouts

20 min Beginner Ride
Denis Morton
60 kj
Sunday 5/20/18
62 kj
Monday 10/9/17
30 min Pop Ride
Denis Morton
119 kj
Saturday 5/19/18
87 kj
Friday 5/18/18