Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:22 PM
144kj
72rpm
38%
14mph
Saturday 12/30/23 @ 8:52 PM
✅
255kj
75rpm
47%
19mph
Tuesday 12/19/23 @ 8:57 PM
191kj
79rpm
39%
16mph
Tuesday 12/21/21 @ 5:44 PM
✅
294kj
79rpm
47%
20mph
Wednesday 9/27/23 @ 10:6 AM
150kj
73rpm
38%
15mph
Sunday 9/10/23 @ 6:16 PM
✅
287kj
78rpm
48%
19mph
Sunday 7/4/21 @ 11:50 AM
117kj
71rpm
41%
16mph
Sunday 4/3/22 @ 6:28 PM
✅
184kj
77rpm
48%
19mph
Wednesday 12/29/21 @ 10:55 AM
162kj
73rpm
39%
15mph
Friday 12/31/21 @ 12:24 AM
✅
284kj
79rpm
47%
19mph
Wednesday 9/15/21 @ 10:25 PM
172kj
76rpm
39%
16mph
Saturday 9/18/21 @ 5:37 PM
✅
292kj
77rpm
48%
20mph
Thursday 4/15/21 @ 4:19 PM
145kj
80rpm
41%
17mph
Saturday 4/24/21 @ 11:59 PM
✅
182kj
82rpm
45%
19mph
Tuesday 2/2/21 @ 12:28 PM
182kj
76rpm
40%
16mph
Monday 2/1/21 @ 6:29 PM
✅
250kj
82rpm
44%
18mph
Thursday 1/7/21 @ 4:37 PM
177kj
76rpm
40%
16mph
Saturday 1/2/21 @ 7:19 PM
✅
208kj
81rpm
42%
17mph
Monday 1/4/21 @ 8:0 PM
192kj
79rpm
40%
16mph
Friday 1/1/21 @ 6:26 PM
✅
206kj
80rpm
41%
17mph
Workouts
144
kj
Wednesday 1/3/24
191
kj
Tuesday 12/19/23
150
kj
Wednesday 9/27/23
117
kj
Sunday 7/4/21
162
kj
Wednesday 12/29/21
172
kj
Wednesday 9/15/21
177
kj
Thursday 1/7/21
192
kj
Monday 1/4/21