Shake and Bake

Workouts

Monday 2/21/22 @ 1:6 PM
✅
250kj
81rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Monday 2/21/22 @ 11:16 PM
193kj
69rpm
43%
16mph
Thursday 11/18/21 @ 11:56 PM
✅
277kj
79rpm
47%
19mph
30 min UK Garage Ride
Hannah Frankson
Friday 11/19/21 @ 6:49 PM
228kj
71rpm
46%
17mph
Wednesday 11/17/21 @ 11:52 AM
338kj
81rpm
42%
18mph
45 min 2000s Ride
Olivia Amato
Monday 11/15/21 @ 9:15 PM
✅
360kj
73rpm
46%
18mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 250 kj
Monday 2/21/22
193 kj
Monday 2/21/22
30 min UK Garage Ride
Hannah Frankson
✅ 277 kj
Thursday 11/18/21
228 kj
Friday 11/19/21
45 min 2000s Ride
Olivia Amato
338 kj
Wednesday 11/17/21
✅ 360 kj
Monday 11/15/21