Shake and Bake
Workouts
Friday 2/9/24 @ 5:14 PM
160kj
78rpm
43%
18mph
Saturday 1/20/24 @ 5:9 PM
✅
233kj
73rpm
53%
21mph
Thursday 3/23/23 @ 10:10 AM
136kj
84rpm
39%
17mph
Saturday 2/18/23 @ 6:43 PM
✅
245kj
81rpm
51%
21mph
Wednesday 6/8/22 @ 4:39 PM
129kj
82rpm
39%
17mph
Thursday 9/30/21 @ 8:23 PM
✅
161kj
83rpm
42%
18mph
Sunday 3/6/22 @ 3:4 PM
286kj
83rpm
46%
19mph
Thursday 3/10/22 @ 11:6 PM
✅
400kj
80rpm
53%
22mph
Saturday 1/15/22 @ 3:6 PM
441kj
79rpm
48%
19mph
Monday 1/31/22 @ 5:11 PM
✅
638kj
76rpm
57%
23mph
Wednesday 1/26/22 @ 11:13 PM
292kj
83rpm
46%
19mph
Sunday 1/30/22 @ 7:23 PM
✅
438kj
81rpm
55%
23mph
Friday 1/7/22 @ 1:8 PM
434kj
78rpm
47%
19mph
Wednesday 12/22/21 @ 10:11 PM
✅
652kj
71rpm
60%
22mph
Wednesday 11/17/21 @ 11:52 AM
338kj
81rpm
42%
18mph
Monday 11/15/21 @ 11:17 PM
✅
646kj
73rpm
58%
22mph
Saturday 11/6/21 @ 1:45 PM
501kj
80rpm
45%
18mph
Thursday 11/11/21 @ 7:23 PM
✅
750kj
77rpm
54%
21mph
Monday 10/18/21 @ 11:11 PM
237kj
85rpm
42%
18mph
Monday 10/18/21 @ 10:15 PM
✅
374kj
77rpm
53%
21mph
Workouts
441
kj
Saturday 1/15/22
292
kj
Wednesday 1/26/22
501
kj
Saturday 11/6/21