Shake and Bake
Workouts
Monday 7/10/23 @ 10:8 PM
214kj
81rpm
40%
17mph
Sunday 4/16/23 @ 6:3 PM
✅
343kj
85rpm
48%
21mph
Wednesday 5/3/23 @ 10:11 AM
135kj
82rpm
39%
17mph
Friday 4/28/23 @ 7:37 PM
✅
238kj
86rpm
48%
21mph
Wednesday 4/19/23 @ 8:52 PM
258kj
81rpm
44%
19mph
Friday 3/31/23 @ 5:2 PM
✅
348kj
85rpm
48%
21mph
Tuesday 3/14/23 @ 10:4 AM
223kj
83rpm
41%
17mph
Thursday 2/2/23 @ 9:39 PM
✅
342kj
86rpm
48%
21mph
Wednesday 3/23/22 @ 4:17 PM
256kj
82rpm
44%
18mph
Monday 3/28/22 @ 8:47 PM
✅
404kj
82rpm
53%
22mph
Friday 1/14/22 @ 5:9 PM
172kj
82rpm
44%
18mph
Sunday 1/9/22 @ 6:49 PM
✅
239kj
85rpm
49%
21mph
Wednesday 11/17/21 @ 11:52 AM
338kj
81rpm
42%
18mph
Monday 11/15/21 @ 11:15 PM
✅
604kj
77rpm
55%
22mph
Saturday 11/6/21 @ 1:45 PM
501kj
80rpm
45%
18mph
Friday 11/5/21 @ 1:23 PM
✅
802kj
83rpm
52%
22mph
Monday 6/28/21 @ 10:5 PM
206kj
74rpm
51%
20mph
Tuesday 11/2/21 @ 1:22 AM
✅
309kj
72rpm
61%
23mph
Wednesday 9/22/21 @ 9:41 PM
135kj
85rpm
39%
17mph
Sunday 8/22/21 @ 7:27 PM
✅
263kj
83rpm
51%
22mph
Workouts
258
kj
Wednesday 4/19/23
501
kj
Saturday 11/6/21