Shake and Bake

Workouts

Wednesday 9/22/21 @ 9:41 PM
135kj
85rpm
39%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/19/22 @ 6:36 PM
✅
170kj
74rpm
47%
19mph
Monday 6/28/21 @ 10:5 PM
✅
206kj
74rpm
51%
20mph
20 min Climb Ride
Olivia Amato
Tuesday 11/16/21 @ 2:46 PM
181kj
61rpm
56%
19mph
Tuesday 11/9/21 @ 12:5 AM
✅
167kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/8/21 @ 12:11 PM
147kj
75rpm
45%
17mph
Monday 8/9/21 @ 9:54 PM
✅
206kj
87rpm
45%
20mph
20 min HIIT Ride
Alex Toussaint
Friday 11/5/21 @ 6:32 PM
150kj
77rpm
44%
18mph
Sunday 9/19/21 @ 3:46 PM
100kj
71rpm
43%
17mph
20 min Club Bangers Ride
Alex Toussaint
Friday 9/24/21 @ 1:28 PM
✅
146kj
75rpm
44%
17mph

Workouts

20 min Feel Good Ride
Ally Love
135 kj
Wednesday 9/22/21
✅ 170 kj
Wednesday 1/19/22
20 min Climb Ride
Olivia Amato
✅ 206 kj
Monday 6/28/21
181 kj
Tuesday 11/16/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 167 kj
Tuesday 11/9/21
147 kj
Friday 10/8/21
20 min HIIT Ride
Alex Toussaint
✅ 206 kj
Monday 8/9/21
150 kj
Friday 11/5/21
20 min Club Bangers Ride
Alex Toussaint
100 kj
Sunday 9/19/21
✅ 146 kj
Friday 9/24/21