Shake and Bake
Workouts
Wednesday 6/16/21 @ 2:47 PM
60kj
44rpm
45%
12mph
Thursday 7/22/21 @ 11:3 PM
✅
126kj
63rpm
47%
16mph
Saturday 8/15/20 @ 7:23 PM
174kj
67rpm
44%
16mph
Thursday 7/16/20 @ 9:44 PM
✅
182kj
68rpm
44%
16mph
Wednesday 8/28/19 @ 9:42 PM
98kj
69rpm
39%
15mph
Monday 4/20/20 @ 2:0 PM
✅
116kj
75rpm
40%
16mph
Sunday 4/12/20 @ 5:16 PM
131kj
62rpm
39%
13mph
Wednesday 1/1/20 @ 10:11 PM
✅
150kj
68rpm
41%
15mph
Tuesday 9/17/19 @ 8:56 PM
168kj
66rpm
43%
15mph
Sunday 8/11/19 @ 10:38 PM
✅
177kj
71rpm
42%
16mph
Tuesday 8/13/19 @ 9:55 PM
✅
259kj
64rpm
44%
15mph
Sunday 8/25/19 @ 9:45 PM
252kj
63rpm
44%
15mph
Tuesday 7/16/19 @ 2:53 PM
80kj
50rpm
45%
13mph
Sunday 7/21/19 @ 1:7 PM
✅
128kj
65rpm
47%
16mph
Sunday 5/26/19 @ 4:7 PM
182kj
65rpm
46%
16mph
Wednesday 7/10/19 @ 11:7 PM
✅
185kj
63rpm
46%
16mph
Friday 5/17/19 @ 9:39 PM
✅
177kj
56rpm
47%
14mph
Saturday 5/25/19 @ 5:19 PM
158kj
66rpm
43%
15mph
Friday 5/10/19 @ 9:11 PM
✅
106kj
54rpm
46%
14mph
Wednesday 5/8/19 @ 10:14 AM
98kj
58rpm
45%
15mph
Workouts
174
kj
Saturday 8/15/20
158
kj
Saturday 5/25/19