Shake and Bake

Workouts

Friday 6/2/23 @ 12:20 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 4:53 PM
✅
40kj
83rpm
22%
10mph
Saturday 6/25/22 @ 6:38 PM
✅
146kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 3:42 PM
54kj
83rpm
19%
9mph
Thursday 4/21/22 @ 4:57 PM
✅
95kj
73rpm
38%
14mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 5:6 PM
55kj
85rpm
26%
11mph
Thursday 12/16/21 @ 7:50 PM
✅
142kj
67rpm
40%
14mph
30 min USHER Ride
Ally Love
Friday 1/14/22 @ 4:24 PM
33kj
80rpm
11%
7mph
Saturday 8/15/20 @ 7:23 PM
✅
174kj
67rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Sunday 5/31/20 @ 6:24 PM
✅
102kj
53rpm
39%
11mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Thursday 7/4/19 @ 10:24 PM
✅
290kj
68rpm
46%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Sunday 8/4/19 @ 7:23 PM
✅
145kj
59rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
Monday 12/9/19 @ 10:5 PM
142kj
58rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/12/19 @ 6:36 PM
✅
156kj
72rpm
39%
15mph
Friday 5/17/19 @ 9:39 PM
✅
177kj
56rpm
47%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Friday 6/2/23
✅ 40 kj
Tuesday 4/4/23
30 min Pop Ride
Cody Rigsby
✅ 146 kj
Saturday 6/25/22
54 kj
Friday 9/16/22
20 min Paramore Ride
Bradley Rose
✅ 95 kj
Thursday 4/21/22
55 kj
Tuesday 4/19/22
30 min USHER Ride
Ally Love
✅ 142 kj
Thursday 12/16/21
33 kj
Friday 1/14/22
30 min Britney Spears Ride
Cody Rigsby
✅ 174 kj
Saturday 8/15/20
62 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
✅ 102 kj
Sunday 5/31/20
89 kj
Monday 6/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 290 kj
Thursday 7/4/19
125 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
✅ 145 kj
Sunday 8/4/19
101 kj
Tuesday 4/14/20
30 min Live DJ Ride
Cody Rigsby
142 kj
Monday 12/9/19
✅ 156 kj
Thursday 12/12/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 177 kj
Friday 5/17/19
119 kj
Monday 11/18/19