Shake and Bake
Workouts
Thursday 4/21/22 @ 4:57 PM
95kj
73rpm
38%
14mph
Sunday 4/17/22 @ 4:40 PM
✅
105kj
82rpm
36%
15mph
Sunday 12/19/21 @ 4:36 PM
130kj
62rpm
41%
14mph
Monday 4/26/21 @ 1:38 PM
✅
187kj
75rpm
42%
16mph
Saturday 8/15/20 @ 7:23 PM
174kj
67rpm
44%
16mph
Thursday 7/16/20 @ 2:24 PM
✅
220kj
80rpm
43%
18mph
Wednesday 9/9/20 @ 12:31 AM
216kj
64rpm
41%
14mph
Monday 7/6/20 @ 11:32 AM
✅
317kj
80rpm
41%
17mph
Wednesday 8/26/20 @ 8:55 PM
101kj
57rpm
45%
15mph
Thursday 8/27/20 @ 9:28 AM
✅
136kj
70rpm
45%
17mph
Thursday 5/16/19 @ 8:25 PM
175kj
64rpm
44%
15mph
Monday 5/11/20 @ 10:30 AM
✅
238kj
77rpm
45%
18mph
Tuesday 7/16/19 @ 2:53 PM
80kj
50rpm
45%
13mph
Wednesday 7/17/19 @ 9:20 AM
✅
158kj
71rpm
48%
18mph
Sunday 7/7/19 @ 1:53 PM
✅
371kj
64rpm
45%
16mph
Sunday 7/7/19 @ 1:51 PM
362kj
74rpm
41%
16mph
Tuesday 7/2/19 @ 6:20 PM
182kj
67rpm
44%
16mph
Monday 7/1/19 @ 9:19 AM
✅
200kj
76rpm
42%
17mph
Friday 3/15/19 @ 9:32 PM
160kj
59rpm
45%
15mph
Tuesday 3/5/19 @ 10:24 AM
✅
187kj
74rpm
42%
16mph
Workouts
174
kj
Saturday 8/15/20
216
kj
Wednesday 9/9/20