Shake and Bake

Workouts

Saturday 8/21/21 @ 2:15 PM
118kj
67rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 1:50 AM
✅
161kj
82rpm
36%
15mph
Saturday 2/6/21 @ 7:3 PM
150kj
76rpm
37%
15mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 9:7 PM
✅
164kj
82rpm
36%
15mph
Monday 1/11/21 @ 11:39 PM
136kj
79rpm
35%
14mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 11:27 AM
✅
169kj
83rpm
37%
16mph
Sunday 12/27/20 @ 7:20 PM
106kj
80rpm
30%
12mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 10:21 PM
✅
177kj
91rpm
35%
16mph
Saturday 10/3/20 @ 7:44 PM
38kj
74rpm
21%
9mph
20 min 2000s Ride
Hannah Frankson
Thursday 9/10/20 @ 9:0 PM
✅
142kj
82rpm
41%
17mph
Tuesday 9/8/20 @ 10:42 PM
47kj
78rpm
29%
12mph
15 min Classic Rock Ride
Denis Morton
Sunday 5/10/20 @ 9:1 PM
✅
117kj
88rpm
39%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
118 kj
Saturday 8/21/21
✅ 161 kj
Saturday 3/14/20
30 min Bob Marley Ride
Denis Morton
150 kj
Saturday 2/6/21
✅ 164 kj
Sunday 2/7/21
30 min Dancehall Ride
Hannah Frankson
136 kj
Monday 1/11/21
✅ 169 kj
Saturday 12/19/20
30 min Outkast Ride
Denis Morton
106 kj
Sunday 12/27/20
✅ 177 kj
Tuesday 12/8/20
20 min 2000s Ride
Hannah Frankson
38 kj
Saturday 10/3/20
✅ 142 kj
Thursday 9/10/20
15 min Classic Rock Ride
Denis Morton
47 kj
Tuesday 9/8/20
✅ 117 kj
Sunday 5/10/20