Shake and Bake

Workouts

Saturday 12/11/21 @ 10:19 PM
✅
84kj
0rpm
0%
0mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Monday 12/6/21 @ 2:10 PM
57kj
76rpm
33%
13mph
Monday 11/16/20 @ 11:10 PM
✅
331kj
164rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 12:59 PM
159kj
72rpm
40%
15mph
Tuesday 12/29/20 @ 5:45 PM
✅
83kj
0rpm
0%
0mph
15 min Intro to Groove Ride
Emma Lovewell
Thursday 1/21/21 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 11:5 PM
✅
116kj
0rpm
0%
0mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 11/17/20 @ 1:42 PM
96kj
74rpm
38%
15mph
Tuesday 11/3/20 @ 6:47 PM
✅
128kj
121rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 1:37 PM
88kj
73rpm
37%
14mph

Workouts

15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 84 kj
Saturday 12/11/21
57 kj
Monday 12/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 331 kj
Monday 11/16/20
159 kj
Saturday 2/20/21
15 min Intro to Groove Ride
Emma Lovewell
✅ 83 kj
Tuesday 12/29/20
kj
Thursday 1/21/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 116 kj
Wednesday 11/18/20
96 kj
Tuesday 11/17/20
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Tuesday 11/3/20
88 kj
Monday 11/2/20