Shake and Bake

Workouts

Wednesday 2/16/22 @ 3:2 PM
154kj
59rpm
44%
13mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/15/22 @ 12:43 AM
βœ…
194kj
60rpm
48%
16mph
Monday 9/6/21 @ 3:54 PM
86kj
76rpm
40%
16mph
15 min Latin Ride
Cody Rigsby
Friday 2/19/21 @ 11:1 PM
βœ…
95kj
66rpm
46%
17mph
Monday 7/12/21 @ 10:57 AM
139kj
92rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Saturday 7/17/21 @ 8:41 PM
βœ…
176kj
89rpm
42%
19mph
Sunday 6/6/21 @ 9:52 PM
129kj
76rpm
46%
18mph
15 min Climb Ride
Olivia Amato
Thursday 7/1/21 @ 11:55 PM
βœ…
130kj
69rpm
50%
19mph
Tuesday 6/8/21 @ 11:39 AM
βœ…
79kj
71rpm
47%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 6/20/21 @ 10:0 PM
78kj
65rpm
50%
18mph
Monday 5/31/21 @ 4:9 PM
169kj
59rpm
46%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/24/21 @ 11:18 PM
βœ…
198kj
65rpm
45%
16mph
Tuesday 5/4/21 @ 8:5 PM
227kj
78rpm
44%
18mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 11:42 AM
βœ…
236kj
72rpm
47%
18mph
Thursday 4/22/21 @ 7:52 PM
202kj
75rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 11:39 PM
βœ…
236kj
77rpm
46%
18mph
Monday 4/12/21 @ 6:7 PM
240kj
81rpm
43%
18mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/19/21 @ 11:36 PM
βœ…
248kj
72rpm
48%
18mph
Thursday 4/15/21 @ 5:32 PM
249kj
59rpm
46%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/1/21 @ 10:2 PM
βœ…
276kj
63rpm
46%
16mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
154 kj
Wednesday 2/16/22
βœ… 194 kj
Tuesday 2/15/22
15 min Latin Ride
Cody Rigsby
86 kj
Monday 9/6/21
βœ… 95 kj
Friday 2/19/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
139 kj
Monday 7/12/21
βœ… 176 kj
Saturday 7/17/21
15 min Climb Ride
Olivia Amato
129 kj
Sunday 6/6/21
βœ… 130 kj
Thursday 7/1/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 79 kj
Tuesday 6/8/21
78 kj
Sunday 6/20/21
30 min Intervals & Arms Ride
Emma Lovewell
169 kj
Monday 5/31/21
βœ… 198 kj
Monday 5/24/21
30 min USHER Ride
Ally Love
227 kj
Tuesday 5/4/21
βœ… 236 kj
Friday 4/30/21
30 min Club Bangers Ride
Alex Toussaint
202 kj
Thursday 4/22/21
βœ… 236 kj
Tuesday 4/13/21
30 min Justin Bieber Ride
Olivia Amato
240 kj
Monday 4/12/21
βœ… 248 kj
Monday 4/19/21
45 min Intervals & Arms Ride
Emma Lovewell
249 kj
Thursday 4/15/21
βœ… 276 kj
Thursday 4/1/21