Shake and Bake
Workouts
Monday 2/5/24 @ 11:40 PM
226kj
81rpm
42%
17mph
Monday 2/5/24 @ 9:47 PM
✅
306kj
75rpm
51%
20mph
Sunday 4/23/23 @ 9:29 AM
156kj
78rpm
44%
18mph
Thursday 3/2/23 @ 2:8 PM
✅
193kj
77rpm
49%
20mph
Monday 7/18/22 @ 9:52 AM
133kj
80rpm
40%
17mph
Friday 8/5/22 @ 10:6 PM
✅
185kj
78rpm
47%
19mph
Friday 4/8/22 @ 1:24 PM
135kj
82rpm
40%
17mph
Friday 4/8/22 @ 10:34 PM
✅
202kj
76rpm
50%
20mph
Thursday 12/30/21 @ 11:22 PM
135kj
78rpm
41%
17mph
Wednesday 1/5/22 @ 8:16 PM
✅
172kj
72rpm
49%
19mph
Saturday 11/6/21 @ 10:29 AM
144kj
75rpm
44%
17mph
Thursday 7/22/21 @ 11:4 PM
✅
154kj
75rpm
45%
18mph
Wednesday 11/3/21 @ 8:18 PM
✅
142kj
84rpm
39%
17mph
Thursday 7/15/21 @ 9:1 PM
131kj
79rpm
40%
17mph
Monday 4/12/21 @ 6:7 PM
240kj
81rpm
43%
18mph
Friday 10/29/21 @ 3:43 PM
✅
240kj
71rpm
48%
18mph
Thursday 10/28/21 @ 9:13 PM
155kj
80rpm
43%
18mph
Monday 9/6/21 @ 4:35 PM
✅
156kj
76rpm
44%
18mph
Wednesday 3/31/21 @ 9:36 AM
✅
136kj
83rpm
39%
17mph
Wednesday 7/7/21 @ 11:20 PM
131kj
80rpm
39%
16mph