Shake and Bake

Workouts

Friday 1/21/22 @ 11:0 AM
✅
347kj
68rpm
56%
20mph
30 min Pop Ride
Hannah Frankson
Friday 12/24/21 @ 1:37 AM
238kj
69rpm
48%
18mph
Friday 9/17/21 @ 9:10 PM
✅
335kj
62rpm
60%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/13/21 @ 12:27 AM
295kj
64rpm
55%
19mph
Wednesday 5/5/21 @ 9:44 AM
✅
390kj
75rpm
56%
22mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 7:0 PM
290kj
76rpm
49%
19mph
Monday 4/12/21 @ 7:7 PM
✅
402kj
77rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 3:45 PM
288kj
78rpm
48%
19mph
Sunday 3/28/21 @ 8:30 PM
✅
254kj
85rpm
51%
22mph
20 min 90s Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:5 PM
147kj
78rpm
43%
18mph
Thursday 2/25/21 @ 11:0 AM
✅
302kj
81rpm
47%
20mph
30 min Pop Ride
Hannah Frankson
Thursday 12/24/20 @ 6:57 PM
281kj
78rpm
47%
19mph

Workouts

30 min Pop Ride
Hannah Frankson
✅ 347 kj
Friday 1/21/22
238 kj
Friday 12/24/21
30 min Pop Ride
Cody Rigsby
✅ 335 kj
Friday 9/17/21
295 kj
Wednesday 10/13/21
30 min USHER Ride
Ally Love
✅ 390 kj
Wednesday 5/5/21
290 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 402 kj
Monday 4/12/21
288 kj
Thursday 11/26/20
20 min 90s Ride
Tunde Oyeneyin
✅ 254 kj
Sunday 3/28/21
147 kj
Monday 3/22/21
30 min Pop Ride
Hannah Frankson
✅ 302 kj
Thursday 2/25/21
281 kj
Thursday 12/24/20