Shake and Bake

Workouts

Tuesday 9/20/22 @ 10:42 PM
✅
380kj
65rpm
61%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/27/20 @ 2:28 PM
261kj
78rpm
46%
19mph
Tuesday 7/13/21 @ 9:47 AM
✅
414kj
71rpm
59%
22mph
30 min Pop Ride
Leanne Hainsby
Thursday 5/20/21 @ 10:14 AM
233kj
75rpm
45%
18mph
Tuesday 6/8/21 @ 9:46 AM
✅
344kj
70rpm
55%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/17/21 @ 10:2 PM
263kj
77rpm
46%
19mph
Monday 4/12/21 @ 7:7 PM
✅
402kj
77rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 3:6 PM
225kj
74rpm
45%
18mph
Tuesday 5/18/21 @ 9:41 AM
✅
356kj
77rpm
52%
21mph
30 min Pop Ride
Hannah Frankson
Saturday 5/22/21 @ 1:46 PM
247kj
81rpm
44%
18mph
Friday 5/21/21 @ 8:30 PM
✅
429kj
76rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/10/21 @ 3:5 PM
275kj
78rpm
48%
19mph
Friday 3/12/21 @ 5:43 PM
✅
309kj
74rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/14/21 @ 2:2 PM
240kj
70rpm
47%
18mph
Wednesday 3/3/21 @ 10:54 PM
✅
219kj
84rpm
49%
20mph
20 min Pop Ride
Ally Love
Thursday 3/11/21 @ 11:21 AM
165kj
75rpm
47%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 380 kj
Tuesday 9/20/22
261 kj
Sunday 12/27/20
30 min Pop Ride
Leanne Hainsby
✅ 414 kj
Tuesday 7/13/21
233 kj
Thursday 5/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 344 kj
Tuesday 6/8/21
263 kj
Thursday 6/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 402 kj
Monday 4/12/21
225 kj
Wednesday 11/25/20
30 min Pop Ride
Hannah Frankson
✅ 356 kj
Tuesday 5/18/21
247 kj
Saturday 5/22/21
30 min Lizzo Ride
Robin Arzón
✅ 429 kj
Friday 5/21/21
275 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 309 kj
Friday 3/12/21
240 kj
Sunday 3/14/21
20 min Pop Ride
Ally Love
✅ 219 kj
Wednesday 3/3/21
165 kj
Thursday 3/11/21