Shake and Bake
Workouts
Monday 11/16/20 @ 5:20 PM
218kj
66rpm
50%
17mph
Monday 1/18/21 @ 9:32 PM
✅
220kj
77rpm
44%
18mph
Tuesday 9/12/23 @ 8:47 PM
51kj
59rpm
32%
11mph
Thursday 8/10/23 @ 9:39 PM
✅
113kj
71rpm
41%
16mph
Monday 9/20/21 @ 11:15 AM
100kj
74rpm
37%
15mph
Monday 11/29/21 @ 10:35 PM
✅
145kj
89rpm
39%
17mph
Wednesday 3/17/21 @ 6:43 PM
168kj
69rpm
41%
15mph
Friday 3/5/21 @ 10:14 PM
✅
214kj
80rpm
41%
17mph
Thursday 10/15/20 @ 5:31 PM
92kj
79rpm
39%
16mph
Wednesday 1/27/21 @ 10:46 PM
✅
114kj
89rpm
40%
18mph
Workouts
218
kj
Monday 11/16/20
51
kj
Tuesday 9/12/23
168
kj
Wednesday 3/17/21