Shake and Bake
Workouts
Monday 11/16/20 @ 5:20 PM
218kj
66rpm
50%
17mph
Thursday 11/12/20 @ 12:7 AM
✅
235kj
71rpm
49%
18mph
Tuesday 2/23/21 @ 8:54 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 10:58 PM
✅
100kj
61rpm
51%
17mph
Tuesday 3/2/21 @ 6:34 PM
✅
49kj
80rpm
36%
15mph
Wednesday 3/31/21 @ 11:18 PM
35kj
80rpm
30%
13mph
Wednesday 3/17/21 @ 6:43 PM
168kj
69rpm
41%
15mph
Friday 3/5/21 @ 9:7 PM
✅
226kj
68rpm
49%
18mph
Monday 3/1/21 @ 2:42 AM
50kj
83rpm
34%
15mph
Sunday 2/21/21 @ 11:35 PM
✅
64kj
84rpm
39%
17mph
Monday 2/22/21 @ 7:24 PM
✅
81kj
67rpm
50%
18mph
Friday 2/5/21 @ 11:26 PM
79kj
59rpm
54%
18mph
Thursday 7/16/20 @ 1:21 AM
186kj
73rpm
43%
16mph
Sunday 2/7/21 @ 11:18 PM
✅
242kj
69rpm
50%
18mph
Thursday 12/10/20 @ 6:49 PM
137kj
73rpm
36%
14mph
Friday 12/11/20 @ 9:1 PM
✅
215kj
67rpm
48%
17mph
Monday 11/30/20 @ 6:40 PM
181kj
75rpm
41%
16mph
Monday 11/16/20 @ 11:48 PM
✅
236kj
64rpm
52%
18mph
Thursday 10/8/20 @ 11:59 PM
✅
195kj
71rpm
45%
17mph
Saturday 9/12/20 @ 8:4 PM
166kj
76rpm
39%
15mph
Workouts
218
kj
Monday 11/16/20
168
kj
Wednesday 3/17/21