Shake and Bake
Workouts
Monday 11/16/20 @ 5:20 PM
✅
218kj
66rpm
50%
17mph
Friday 11/13/20 @ 1:44 PM
200kj
73rpm
43%
17mph
Thursday 1/26/23 @ 7:22 PM
132kj
58rpm
39%
13mph
Saturday 2/4/23 @ 7:26 PM
✅
136kj
55rpm
42%
13mph
Wednesday 3/17/21 @ 6:43 PM
168kj
69rpm
41%
15mph
Monday 3/15/21 @ 4:52 PM
✅
208kj
70rpm
45%
17mph
Thursday 7/16/20 @ 1:21 AM
✅
186kj
73rpm
43%
16mph
Monday 7/20/20 @ 3:59 PM
179kj
76rpm
40%
16mph
Workouts
200
kj
Friday 11/13/20
132
kj
Thursday 1/26/23
168
kj
Wednesday 3/17/21