Shake and Bake

Workouts

Monday 11/16/20 @ 5:20 PM
218kj
66rpm
50%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 1:44 PM
200kj
73rpm
43%
17mph
Thursday 1/26/23 @ 7:22 PM
132kj
58rpm
39%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 2/4/23 @ 7:26 PM
136kj
55rpm
42%
13mph
Wednesday 3/17/21 @ 6:43 PM
168kj
69rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 4:52 PM
208kj
70rpm
45%
17mph
Thursday 7/16/20 @ 1:21 AM
186kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 3:59 PM
179kj
76rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
218 kj
Monday 11/16/20
200 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Emma Lovewell
132 kj
Thursday 1/26/23
136 kj
Saturday 2/4/23
30 min Megan Thee Stallion Ride
Kendall Toole
168 kj
Wednesday 3/17/21
208 kj
Monday 3/15/21
30 min Britney Spears Ride
Cody Rigsby
186 kj
Thursday 7/16/20
179 kj
Monday 7/20/20