Shake and Bake

Workouts

Wednesday 3/17/21 @ 4:19 PM
✅
201kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 4:1 PM
188kj
69rpm
45%
17mph
Tuesday 1/12/21 @ 2:50 AM
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:25 AM
✅
220kj
70rpm
47%
17mph
Saturday 1/2/21 @ 3:13 AM
186kj
82rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
✅
200kj
71rpm
44%
17mph
Thursday 10/22/20 @ 9:22 PM
160kj
68rpm
40%
14mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/16/20 @ 11:16 AM
✅
226kj
73rpm
46%
18mph
Monday 1/20/20 @ 2:59 AM
203kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Sunday 1/5/20 @ 7:11 AM
145kj
82rpm
35%
15mph
30 min Low Impact Ride
Robin Arzón
Monday 1/27/20 @ 2:33 PM
✅
208kj
79rpm
41%
17mph
Sunday 10/27/19 @ 4:25 PM
94kj
80rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 9/23/19 @ 1:1 PM
✅
145kj
78rpm
43%
17mph
Tuesday 4/24/18 @ 5:25 PM
127kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/3/18 @ 8:52 PM
✅
165kj
76rpm
46%
18mph
Wednesday 4/4/18 @ 1:20 PM
186kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/16/18 @ 10:50 AM
✅
230kj
71rpm
46%
18mph
Thursday 2/8/18 @ 4:9 PM
245kj
78rpm
38%
15mph
45 min Low Impact Ride
Robin Arzón
Wednesday 10/25/17 @ 11:57 AM
✅
327kj
79rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 3/17/21
188 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
198 kj
Tuesday 1/12/21
✅ 220 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
186 kj
Saturday 1/2/21
✅ 200 kj
Thursday 12/31/20
30 min Groove Ride
Cody Rigsby
160 kj
Thursday 10/22/20
✅ 226 kj
Tuesday 6/16/20
30 min Lady Gaga Ride
Cody Rigsby
203 kj
Monday 1/20/20
✅ 265 kj
Friday 1/17/20
30 min Low Impact Ride
Robin Arzón
145 kj
Sunday 1/5/20
✅ 208 kj
Monday 1/27/20
20 min Low Impact Ride
Robin Arzón
94 kj
Sunday 10/27/19
✅ 145 kj
Monday 9/23/19
20 min Pop Ride
Cody Rigsby
127 kj
Tuesday 4/24/18
✅ 165 kj
Tuesday 4/3/18
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Wednesday 4/4/18
✅ 230 kj
Monday 4/16/18
45 min Low Impact Ride
Robin Arzón
245 kj
Thursday 2/8/18
✅ 327 kj
Wednesday 10/25/17