Shake and Bake

Workouts

Wednesday 3/17/21 @ 4:19 PM
✅
201kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 5:16 PM
194kj
84rpm
38%
16mph
Thursday 7/18/19 @ 9:48 PM
106kj
78rpm
43%
17mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 8/21/18 @ 9:30 PM
✅
123kj
75rpm
46%
18mph
Saturday 2/2/19 @ 5:0 PM
176kj
74rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:0 AM
✅
209kj
71rpm
46%
17mph
Wednesday 1/16/19 @ 3:41 PM
130kj
82rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 11:45 PM
✅
157kj
79rpm
44%
18mph
Tuesday 5/1/18 @ 5:23 PM
46kj
74rpm
37%
14mph
10 min Rhythm Ride
Cody Rigsby
Thursday 8/30/18 @ 5:15 PM
✅
75kj
79rpm
42%
18mph
Friday 2/16/18 @ 11:51 PM
181kj
80rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Thursday 8/30/18 @ 4:15 PM
✅
257kj
80rpm
45%
19mph
Sunday 7/1/18 @ 2:58 PM
✅
333kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
Friday 5/11/18 @ 4:22 PM
231kj
77rpm
45%
18mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/24/18 @ 9:13 PM
✅
245kj
81rpm
44%
18mph
Tuesday 5/8/18 @ 3:21 PM
215kj
76rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/8/18 @ 3:22 PM
✅
235kj
74rpm
46%
18mph
Sunday 4/29/18 @ 4:45 PM
73kj
66rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 3/18/18 @ 3:32 AM
✅
91kj
66rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 3/17/21
194 kj
Saturday 2/20/21
15 min Hip Hop Ride
Robin Arzón
106 kj
Thursday 7/18/19
✅ 123 kj
Tuesday 8/21/18
30 min Maroon 5 Ride
Cody Rigsby
176 kj
Saturday 2/2/19
✅ 209 kj
Sunday 2/3/19
20 min 90s Pop Ride
Cody Rigsby
130 kj
Wednesday 1/16/19
✅ 157 kj
Tuesday 1/15/19
10 min Rhythm Ride
Cody Rigsby
46 kj
Tuesday 5/1/18
✅ 75 kj
Thursday 8/30/18
30 min PyeongChang Ride
Robin Arzón
181 kj
Friday 2/16/18
✅ 257 kj
Thursday 8/30/18
45 min All for One Ride
All Instructors
✅ 333 kj
Sunday 7/1/18
kj
Monday 7/2/18
30 min 90s Pop Ride
Denis Morton
231 kj
Friday 5/11/18
✅ 245 kj
Thursday 5/24/18
30 min Groove Ride
Cody Rigsby
215 kj
Tuesday 5/8/18
✅ 235 kj
Tuesday 5/8/18
15 min Groove Ride
Cody Rigsby
73 kj
Sunday 4/29/18
✅ 91 kj
Sunday 3/18/18